About Mike Westerdal

Mike Westerdal has been a member since January 9th 2012, and has created 123 posts from scratch.

Mike Westerdal's Bio

Mike Westerdal is a certified personal trainer and amatuer powerlifter residing in sunny Clearwater, Florida. He enjoys being a contributing writer for REPS! Magazine, Powerlifting USA and dozens of other publications. Westerdal is the founder of CriticalBench.com a fitness publishing company that boasts being one of the Internet's first strength training and muscle building Web sites online. His most popular workout is the best selling Critical Bench Program 2.0 that has successfully helped over 17,238 clients increase their bench press by an average of 50 pounds in ten weeks. With this unqique power-building approach you're guaranteed to build all around size and strength. Mike's Bench Press Personal Records: 630 lbs equipped bench press in competition 452 lbs raw bench press 405 lbs for 5-reps 315 lbs for 15-reps

Mike Westerdal's Websites

This Author's Website is http://www.criticalbench.com

Mike Westerdal's Recent Articles

Why Stretching Won’t Make You Flexible Report

Here’s a brand new report on why stretching won’t make you flexible.  Inside this report, Brian Klepacki goes over what you can do to make sure you are flexible while maintaining your strength levels.

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Click Here to Download Why Stretching Won’t Make You Flexible Report

Top 3 Natural Pain Relievers Report

it seems like every day there is a new pain reliever being advertised on TV.  Inside the report we show you some ways to naturally fight pain without all of the crazy addictions from traditional pain relievng drugs.  So make sure to check out Brian Klepachi’s latest report on the top 3 pain relievers.

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Click Here to Download Our Top 3 Natural Pain Relievers Report

3 Best Ways to Improve Your Posture Reporter

There is a new pandemic that is affecting our society known as text neck.  Our posture is worse than it has ever been and that is why we’re going to give some simple and effective ways to fix your posture.  Check out Brian Klepachi’s report on what we consider to be the 3 best ways to improve your posture.

 

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Click Here to Download The 3 Best Ways to Improve Your Posture

 

5 Best Core Killer Exercises Reporter

Your core is so important to develop the rest of your body.  It can be confusing knowing which exercises to do in order to have a ripped core.  Check out our report on what we consider to be the 5 best core killer exercises.

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Click Here to Download The Top 5 Best Core Killer Exercises