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Mike Westerdal has been a member since January 9th 2012, and has created 123 posts from scratch.
Mike Westerdal is a certified personal trainer and amatuer powerlifter residing in sunny Clearwater, Florida. He enjoys being a contributing writer for REPS! Magazine, Powerlifting USA and dozens of other publications. Westerdal is the founder of CriticalBench.com a fitness publishing company that boasts being one of the Internet's first strength training and muscle building Web sites online. His most popular workout is the best selling Critical Bench Program 2.0 that has successfully helped over 17,238 clients increase their bench press by an average of 50 pounds in ten weeks. With this unqique power-building approach you're guaranteed to build all around size and strength. Mike's Bench Press Personal Records: 630 lbs equipped bench press in competition 452 lbs raw bench press 405 lbs for 5-reps 315 lbs for 15-reps
This Author's Website is http://www.criticalbench.com